There, I've said it. From here on out,
no more meat. Changing to a vegetarian diet is more than a dietary
change. It is a change in lifestyle--and that takes time and effort.
Honestly, I can say that I mostly vegetarian. Sometimes I regress and
eat meat, but not often. One of the hardest parts of becoming
vegetarian is trying to create meals that are not full of carbs or
fat.
Carbs
Pasta and rice. I love both. Pasta is
my downfall. It is difficult to create interesting and different
vegetarian meals without using either pasta or rice. I have yet to
find a non-semolina based pasta that I can eat. Most become starchy
and sticky or turn to mush.
Rice is not as big a challenge. I
rarely use white rice. We most often use Madagascar Pink rice or
Volcano rice from Lotus Foods. When I serve brown rice, I add
scallions to it. My kids like it better that way.
Fats
What--A vegetarian diet is full of fat?
It can be if you use a lot of cheese. I am finding that there are too
many recipes that use cheese almost as a meat substitute. While
cheese has its place, I am trying to limit the amount of dairy I eat.
Vegetarian cheese does not appeal to me. Still searching for a
solution to this dilemma.
Solutions that Work
I've been experimenting with rice
noodles. The kids like them and they add an authentic taste to stir
fry. Quinoa is a wonderful grain that is high in protein. Most of my
kids like it and it is fairly versatile. I can swap out pasta or rice
with quinoa in some dishes.
It has been a long slow process for me
and my family. We are eating healthier but I do not foresee anyone
other than myself becoming completely vegetarian.
--Lynda